Conquer That Ugly Word: Procrastination – Michael Grinder & Associates

Conquer That Ugly Word: Procrastination

Guest Blogger: Sharon Sayler

It is already midway through the first month of the year. I can hardly believe it! Has that ugly word, procrastination, found its way into your new year’s plans yet? If you find it has, it is not too late to get started. Here are some tips to conquer procrastination.

Conquer your procrastination.

Before you begin, accept three things:

  1. There is no perfection.
  2. Expect some setbacks.
  3. Everything will take longer than you thought.

And answer two questions:

  1. Is this the best use of my time?
  2. What do I need to really own what I’m trying to accomplish?

Procrastination usually happens because we don’t have enough information about what we are trying to do. One way to rein in procrastination as we gather more information is to trick your procrastination “brain” by working backwards.

“There will always be reasons to wait… The truth is, there are only two things in life, reasons and results, and reasons simply don’t count.”
– Robert Anthony

  1. What do I want to do or what will the finished project look like? Describe in detail what it will achieve or change, including a completion date.
  2. Break the project into tasks, working backwards, from the finished project to the current time. Imagine the last thing you did to make it work? Write it down… What was it you did to get the last thing done? Write it down… What was it you did to get the second to last thing done?  Write it down… (you get the idea.)
  3. Develop this list into small and easy tasks that can be accomplished quickly, no more than a few each day. Do only one task at a time. Consider a thirty-minute plan—set a timer and work on something for just 30-minutes. At the end of 30-minutes, switch to something else if you want. (Chances are you are so involved you will keep going.) Reset your timer for the next 30-minutes.
  4. At the end of each task, celebrate its completion.
  5. Plan the next task and establish priorities for getting it done.

If you still find yourself getting stuck, try modifying your environment or enlist a friend to hold you accountable.

Have a great day in whatever your adventure.
To success! To life!

Sharon Sayler, Marketing Success Strategist — Helping entrepreneurs and small business owners with big dreams, clarify and implement their marketing message and goals. Working with folks just like you to implement easy and practical marketing steps to get where they want to go. Easy and practical change is the kind that lasts over time… The result is — what you want becomes real.

More of her tips can be found at

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